Travelling can be fun, but it can also be challenging to maintain a healthy diet while on the go. Admit it, eating healthy while away from home can be quite a challenge. From airport food to hotel room service, it’s hard to resist the temptation of indulging in unhealthy snacks. But fret not because we’ve got your back! 

In this article, we’ll be sharing the top 5 healthy foods you can munch on while on the go. These yummy treats are not only good for you but are also easy to find and pack. 

Fruits

Fruits are a tasty and healthy snack that can be easily packed and eaten on the go. They are also a great source of vitamins, minerals and fibre. Apples, bananas, oranges, and berries are all excellent choices. Dried fruits, such as raisins, apricots, and dates, are also a good option, but be careful not to overdo it, as they are higher in sugar and calories than fresh fruits.

Sandwiches and Wraps

Sandwiches and wraps are quick and easy to prepare, making them an ideal option when you’re on the go. However, not all sandwiches and wraps are created equal. Opt for whole-grain bread or wraps, which are higher in fibre, vitamins and minerals. Fill them with a variety of vegetables, such as lettuce, tomatoes, cucumbers, peppers and onions. 

Add a source of lean protein, such as turkey, chicken, tuna, or hummus, and avoid high-fat condiments like mayo. You can also make your own sandwiches and wraps ahead of time and store them in the fridge for a quick grab-and-go option.

Nuts and Seeds

Nuts and seeds are an excellent source of healthy fats, protein, fibre and vitamins. They are also very portable, making them a great snack option when you’re on the go. Almonds, walnuts, cashews, pumpkin seeds, and sunflower seeds are all great choices. However, be sure to watch your portion sizes, as nuts and seeds are also high in calories. A small handful of nuts or seeds is usually enough to keep you satisfied.

Granola Bars

Granola bars are a convenient and healthy snack that can be easily packed in your bag. However, not all granola bars are created equal. Look for bars that are low in sugar and high in fibre, protein and healthy fats. Avoid bars that are high in calories and contain added sugars, artificial sweeteners, and preservatives. Making your own granola bars at home is also a great option, as you can control the ingredients and ensure they are healthy and tasty.

Lean Protein

Protein is an essential nutrient that helps build and repair tissues in the body. It also helps keep you feeling full and satisfied. When dining out or staying in a hotel, opt for lean protein sources, such as grilled chicken, fish, tofu, or beans. Avoid fried, breaded, or processed meats, as they are usually high in fat, sodium and calories.

Conclusion

Eating healthy while on the go can be challenging but not impossible. The foods mentioned above are easy to find and are healthy and delicious. By making smart food choices, you can ensure that you stay healthy and energized, even when you’re away from home. So, next time you travel, pack some healthy snacks or research healthy restaurants in the area to maintain a healthy diet.

Now that you’re all set with what to eat on your following trip, the next thing you have to arrange is where to stay. Luckily, Your Night Inn provides you with the best short term rental services all over the UK. We’ve got hundreds of short-term rental hosts you can choose from, so book now!